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Crap. The alcohol and sweets got me over the holidays, and the knee pain is keeping me from working out as hard as a would like. Time to curb the calories and exercise as much as I can. Also time to be compassionate with myself and buy a couple more pair of size 6 pants!
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136.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2011:
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1607 kcal
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Fat: 29.29g | Prot: 108.93g | Carb: 234.36g.
Breakfast: Organic Instant Hot Oatmeal - Apple Cinnamon, walnuts, low fat milk. Lunch: Cheddar Cheese, V8 Tomato Herb Soup, Sliced Ham (Regular, Approx. 11% Fat), Deli Select Oven Roasted Turkey Breast, 100% Whole Wheat Bread. Dinner: Sushi, Regular Beer (Bottle). Snacks/Other: Navels Oranges, Quakes Rice Snacks - Kettle Corn. more...
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1759 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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