patbarnett's Journal, 18 August 2016

191.4 lb Lost so far: 0.9 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 62.71g | Prot: 57.92g | Carb: 305.06g.   Breakfast: 2% Fat Milk, Essential Everyday Spoon Size Shredded Wheat, Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: 14" Cheese Pizza, Little Caesars Thin Crust Pepperoni Pizza, Applebee's Frozen Lemonade, Pepsi Pepsi (Can). Dinner: Cheese Pizza. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...

2966 kcal

Activities & Exercise: Walking (slow) - 2/mph - 9 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...