L Rueda's Journal, 18 August 2016

238.0 lb Lost so far: 10.6 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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647 kcal

Fat: 29.98g | Prot: 35.33g | Carb: 55.55g.   Breakfast: Bertolli Olive Oil, Kroger Eggs (Large), Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Brown Rice (Medium-Grain, Cooked), Lettuce, Kirkwood Teriyaki Chicken Breast. more...

3140 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...