Weigh In record (no journal entry) for 18 August 2016
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162.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1097 kcal
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Fat: 58.13g | Prot: 63.52g | Carb: 82.17g.
Breakfast: Scrambled Egg. Lunch: Lay's Classic Potato Chips (28.3g), Publix Cuban Sandwich. Dinner: Chicken Thigh, Cooked Broccoli. Snacks/Other: Water. more...
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losing 11.2 lb a week
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shorty0602's weight history
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