karinmorley's Journal, 18 August 2016

270.8 lb Lost so far: 14.2 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

---

1948 kcal

Fat: 95.24g | Prot: 71.17g | Carb: 231.83g.   Breakfast: Silk Light Almond Milk, Raisin Bran, Almonds, Harris Teeter Vanilla Nonfat Yogurt. Lunch: Boiled Egg, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Traditional Spaghetti Sauce, Harris Teeter Angus Beef Meatballs. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, Welch's Grape Jelly, Thomas' Original English Muffins, Peanut Butter, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One Chewy Bars - Oats & Chocolate. more...

3297 kcal

Activities & Exercise: Vacuuming - 30 minutes, Walking (slow) - 2/mph - 32 minutes, Yoga - 25 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...