Weigh In record (no journal entry) for 18 August 2016
|
219.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2016:
|
1746 kcal
|
Fat: 76.59g | Prot: 58.53g | Carb: 208.68g.
Breakfast: Honey, Sugar, Oatmeal, Ozarka Bottled Spring Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Anderson Erickson French Onion Sour Cream Dip, Ruffles Original Potato Chips, Landshire Turkey & Cheese Sub Sandwich (Half). Dinner: Ore-Ida Shredded Hash Brown Potatoes, Fried Egg, Kroger Breakfast Sausage Links, America's Choice Bacon Thick Sliced, Plain Pancakes, Mrs. Butterworth's Sugar Free Syrup. Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream. more...
|
|
2472 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Befitforme25's weight history
|