Native19's Journal, 18 August 2016

191.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 57.82g | Prot: 89.72g | Carb: 150.70g.   Breakfast: Fried Egg, Cooked Beets (from Fresh), Cucumber (with Peel), Coffee with Cream. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Silk Pure Almond Milk - Unsweetened Original, Blueberries, Bananas, Unjury Protein Powder. Dinner: Onions, 100% Maple Syrup, Cooked Carrots, Cooked Broccoli (from Fresh), Lean Ground Beef, Sweet Red Peppers. Snacks/Other: McDonald's Regular Iced Coffee (Medium), Tanka buffalo cranberry apple stick. more...

2592 kcal

Activities & Exercise: WLS Interval at AFS - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...