Weigh In record (no journal entry) for 18 August 2016
|
132.6 lb
Lost so far: 17.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2016:
|
1617 kcal
|
Activities & Exercise:
Spinning - 2 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millrun64's weight history
|