Weigh In record (no journal entry) for 18 August 2016
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276.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1129 kcal
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Fat: 48.87g | Prot: 112.11g | Carb: 68.25g.
Breakfast: Pure Protein S'mores High Protein Bar (Small). Lunch: Goat Meat, Eating Right Vegetarian Marsala, Truly Indian Palak Paneer, Wegmans Indian Curry Chicken. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Planters Roasted In-Shell Salted Peanuts Salted. more...
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losing 28.0 lb a week
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