Weigh In record (no journal entry) for 18 August 2016
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285.9 lb
Lost so far: 22.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1576 kcal
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Fat: 48.66g | Prot: 47.72g | Carb: 103.47g.
Breakfast: Papayas. Lunch: BANTEE SHAKE. Dinner: Woolworths Carbclever. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix, Ouma Muesli Rusk. more...
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losing 81.8 lb a week
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