Weigh In record (no journal entry) for 18 August 2016
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209.7 lb
Lost so far: 96.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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1123 kcal
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Fat: 52.73g | Prot: 52.03g | Carb: 107.26g.
Breakfast: Spiegelei, Lindenhof Toast Schmelzkäse, Speck (Gepökelt, Gebacken, Gekocht), Schwarzbrot, Schinken, REWE Bäcker Brötchen. Dinner: Ketchup, Meggle Kräuterbaguette, Paniertes Schnitzel, Gekochter Blumenkohl (Frischware). more...
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3125 kcal
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Activities & Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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