david diaz's Journal, 17 August 2016

186.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 100.54g | Prot: 101.78g | Carb: 302.52g.   Breakfast: Land O'Lakes Whipped Butter Salted, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables, Spice Classics Ground Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Kraft Reduced Fat Mexican 4 Cheese Blend, Potato Soup, Firm Silken Tofu, Veggie Burgers, Great Value Fancy Italian Blend Cheese Shredded, Spinach, Mixed Vegetables (Frozen), Mustard, Low Calorie Salad Dressing, Bush's Best Chick Peas (Garbanzos), Bertolli Olive Oil, Coffee with Milk and Sugar, Carrots, Colavita Balsamic Vinegar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coffee with Milk and Sugar, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Kraft Kraft Velveeta Slices, Morningstar Farms Veggie Breakfast Bacon Strips. Snacks/Other: Fruit Smoothie Drink, M&M's Almond M&M's, Oil Popped White Popcorn, Rovira Export Soda Crackers Lite, Dunkin' Donuts Coffee with Milk & Sugar. more...

2551 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 13 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...