Weigh In record (no journal entry) for 27 December 2011
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148.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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2629 kcal
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Fat: 37.86g | Prot: 72.39g | Carb: 259.61g.
Breakfast: apples, frozen kale, mushrooms, egg. Lunch: almonds, mushrooms, Dry Cider, Beer. Dinner: Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Veggie Burgers, Table Wine. more...
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2735 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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