Weigh In record (no journal entry) for 17 August 2016
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165.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1297 kcal
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Fat: 20.64g | Prot: 149.20g | Carb: 149.92g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bananas. Lunch: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Kroger Ham Steaks. Dinner: PowerBar ProteinPlus - Chocolate Brownie. Snacks/Other: Dannon Light & Fit Greek toasted coconut vanilla yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Blueberries (Unsweetened, Frozen), Giant GIANT DARK SWEET CHERRIES, Great Value Frozen Whole Strawberries. more...
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losing 7.7 lb a week
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