Weigh In record (no journal entry) for 17 August 2016
|
297.6 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2016:
|
1058 kcal
|
Fat: 42.00g | Prot: 35.33g | Carb: 93.68g.
Breakfast: Woolworths Carbclever, Ouma Muesli Rusk, Nestle Milk Chocolate Hot Cocoa Mix. Lunch: Tangerines (Mandarin Oranges). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liza.gbird68's weight history
|