Weigh In record (no journal entry) for 17 August 2016
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1316 kcal
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Fat: 60.71g | Prot: 58.83g | Carb: 115.18g.
Breakfast: Feta Cheese, Peanut Butter, Butter (Salted), White Bread. Lunch: Orange Juice, Butter (Salted), Salmon, Wholemeal Bread. Dinner: Olive Oil, Beer, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Black Beans (Canned). Snacks/Other: Kiwi Fruit, Peaches, Cheese. more...
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losing 0.9 lb a week
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 Comments
been eating a lot more fruit.
17 Aug 16 by member: Annba
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