Weigh In record (no journal entry) for 17 August 2016
|
197.0 lb
Lost so far: 68.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 August 2016:
|
512 kcal
|
Fat: 16.09g | Prot: 58.93g | Carb: 38.00g.
Breakfast: Hy-Vee whey & soy protein dietary supplement, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Slim-Fast Shake Mix - Chocolate Royale. Dinner: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Snacks/Other: Pure Protein Rich Chocolate Shake. more...
|
losing 17.5 lb a week
|
 Comments
17 Aug 16 by member: iulani
|
Hey, were both in the 5.0 Negative. Feels cool, huh? Congrats
17 Aug 16 by member: IM4UTEX
|
Wow is right! More power to you!
17 Aug 16 by member: erikahollister
|
17 Aug 16 by member: Sweet Georgia Peaches
|
man what happened. You stop eating?? LOL great job Rhontique!!!!!
17 Aug 16 by member: SjF60
|
17 Aug 16 by member: mskestrela
|
|
|
Go Rhontique! So Proud of You! : )
17 Aug 16 by member: FloridaAngel
|
Ditto, ditto, ditto...well done!!
18 Aug 16 by member: Steven Lloyd
|
18 Aug 16 by member: tina1098
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhontique's weight history
|