kaitoulina's Journal, 17 August 2016

172.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed 100%.

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1577 kcal

Fat: 72.37g | Prot: 89.91g | Carb: 166.29g.   Breakfast: Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Fritos Lightly Salted Corn Chips, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Green Giant Fresh Baby Cut Carrots, Sabra Roasted Red Pepper Hummus, Kroger Oven Roasted Deli Style Chicken Breast, Provolone Cheese. Dinner: Raising Cane's Texas Toast, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. Snacks/Other: White Pizza. more...

2300 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...