Weigh In record (no journal entry) for 17 August 2016
|
222.8 lb
Lost so far: 48.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2016:
|
822 kcal
|
Fat: 13.40g | Prot: 40.59g | Carb: 141.70g.
Breakfast: Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Unsalted Whipped Butter Stick, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, General Mills Cheerios. Lunch: Zola Natural Coconut Water (Zola), Giant Food Bananas (Large), Trader Joe's Dark Sweet Cherries, Chobani coconut blended chobani greek yogurt. more...
|
losing 18.2 lb a week
|
 Comments
Awesome trend line!! Moving the "chain" again, great job!!
18 Aug 16 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
I_Eat_Therefore's weight history
|