Weigh In record (no journal entry) for 17 August 2016
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227.0 lb
Lost so far: 37.8 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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708 kcal
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Fat: 16.78g | Prot: 54.12g | Carb: 92.29g.
Breakfast: Kroger Lowfat 1% Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: American Value Green Beans (Canned), Kroger Fresh Selections Leafy Romaine, Baked Potato (Peel Eaten), Ken's Steak House Lite Honey Mustard Dressing, Skinless Chicken Breast. Snacks/Other: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey. more...
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losing 14.0 lb a week
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Kimberly Dawn 65's weight history
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