Weigh In record (no journal entry) for 17 August 2016
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402.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 August 2016:
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1374 kcal
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Fat: 64.14g | Prot: 66.38g | Carb: 142.26g.
Breakfast: Apple, Beer Battered Alaska Cod. Lunch: Honey 7 Grain Bread, Plums, Deli Sliced Oven Roasted Turkey Breast, Velveeta Cheese Slices, Just Mayo. Dinner: Honey 7 Grain Bread, Apples, Herb Baby Romaine, Seasoned Turkey Burger with Monterey Jack Cheese. Snacks/Other: Pecan Halves, Raw Unsalted Almonds. more...
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