Weigh In record (no journal entry) for 17 August 2016
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238.0 lb
Lost so far: 10.6 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1610 kcal
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Fat: 85.53g | Prot: 60.22g | Carb: 156.98g.
Breakfast: Unsweetened Iced Tea, Denny's Country Fried Potatoes, La Preferida Authentic Refried Beans, Fried Egg, Flour Tortilla, McDonald's Vanilla Iced Coffee (Large). Lunch: Planters Salted Cashews (2 oz). Dinner: Milk (2% Lowfat with Added Vitamin A), Giant Food Bananas (Large), Market Pantry Deli Style Sliced Black Forest Ham, Sargento Natural Swiss Cheese. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
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losing 14.0 lb a week
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