leftypitcher's Journal, 17 August 2016

248.0 lb Lost so far: 12.0 lb.    Still to go: 88.0 lb.    Diet followed 100%.

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1630 kcal

Fat: 51.41g | Prot: 75.51g | Carb: 231.69g.   Breakfast: Bob Evans Cup of Quaker Oatmeal with Brown Sugar & Milk. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Tortilla Corn Chips, Chili's Spicy Pasilla Chile Chicken. Snacks/Other: Fruit Salad, Walnuts. more...

3471 kcal

Activities & Exercise: Elliptical - 27 minutes, Arc Trainer - 8 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...