Weigh In record (no journal entry) for 17 August 2016
|
217.6 lb
Lost so far: 40.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2016:
|
1640 kcal
|
Fat: 58.32g | Prot: 87.03g | Carb: 205.83g.
Lunch: 14" Pepperoni Pizza. Dinner: Mushrooms, Sweet Onions, Jalapeno Peppers, Lettuce, Popsicle Fudgsicle No Sugar Added Fudge Bars, Sargento Mozzarella Shredded Cheese, Village Hearth Light Italian Buns, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Sharon's Sorbet Raspberry Sorbet. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
actionbob's weight history
|