tinylotus's Journal, 17 August 2016

153.2 lb Lost so far: 3.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 63.71g | Prot: 70.72g | Carb: 58.82g.   Breakfast: Hard-Boiled Egg. Lunch: Borden Finely Shredded Cheddar & Monterey Jack Cheese, Pork Roast (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Cooked Mushrooms (from Fresh), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Lance Malt Peanut Butter Crackers. more...

1749 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...