Makokin's Journal, 17 August 2016

Weigh In record (no journal entry) for 17 August 2016

158.3 lb Lost so far: 18.1 lb. Still to go: 32.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2016:

328 kcal

Fat: 2.31g | Prot: 4.65g | Carb: 70.94g. Breakfast: 大塚製薬ポカリスエット, おにぎり. more...

1900 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

Makokin's weight history