Weigh In record (no journal entry) for 16 August 2016
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189.4 lb
Lost so far: 2.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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2194 kcal
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Fat: 96.17g | Prot: 73.67g | Carb: 275.42g.
Breakfast: Simply Orange Simply Lemonade, Macaroni or Pasta Salad with Tuna and Egg, Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Jelly Belly Jelly Beans, Tortilla Corn Chips, Mrs. Fields Chocolate Chip Cookies (34g), Tortilla Corn Chips. Dinner: Macaroni or Noodles with Cheese, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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gaining 6.3 lb a week
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