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Again....followed food perfectly and its that once a month time I gain weight. Really upsetting but when I look at my weight history it does it every month. Wish is was consistant so I could starve that week...lol I'm still on track just a little sad, the 170's are still not that far away.
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182.0 lb
Lost so far: 68.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2016:
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457 kcal
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Fat: 50.17g | Prot: 2.00g | Carb: 2.21g.
Breakfast: Grace Pure Creamed Coconut, Sea Salt, Bulletproof Coffee, Coffee. more...
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gaining 5.3 lb a week
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