Weigh In record (no journal entry) for 16 August 2016
|
225.4 lb
Lost so far: 45.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2016:
|
770 kcal
|
Fat: 16.06g | Prot: 34.22g | Carb: 131.17g.
Breakfast: General Mills Cheerios, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas. Lunch: Chobani coconut blended chobani greek yogurt, Trader Joe's Dark Sweet Cherries, Starbucks Doubleshot Light, Giant Food Bananas (Large), Zola Natural Coconut Water (Zola). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
I_Eat_Therefore's weight history
|