kaitoulina's Journal, 16 August 2016

173.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed 100%.

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2454 kcal

Fat: 121.52g | Prot: 116.57g | Carb: 228.16g.   Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. Lunch: Oroweat Country Potato Bread, Provolone Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Sabra Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots. Dinner: Kraft Mayo, Sprouts, Denny's Sliced Tomatoes (3 Slices), Dole Shredded Lettuce, White Bread, American Cheese, Deli Sliced Ham. Snacks/Other: Ben & Jerry's Chocolate Therapy Ice Cream, Great Value 100% Natural Green Tea, Peach. more...

2476 kcal

Activities & Exercise: Mowing Lawn - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...