Weigh In record (no journal entry) for 16 August 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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615 kcal
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Fat: 17.30g | Prot: 18.29g | Carb: 100.41g.
Breakfast: Coffee with Milk, Sukhi's Chicken Samosas. Lunch: Daily Chef Creamy Kale & Spinach Twists, Cooked Green Banana in Salt Water. Snacks/Other: Sweet Potato. more...
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gaining 1.1 lb a week
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