Weigh In record (no journal entry) for 16 August 2016
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253.8 lb
Lost so far: 20.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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2177 kcal
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Fat: 134.15g | Prot: 109.06g | Carb: 131.77g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder. Lunch: Albertsons Banana Nut Mini Muffins, Lettuce, Denny's Sliced Tomatoes (3 Slices), Hellmann's Real Mayonnaise, Turkey Bacon. Dinner: Lee's Famous Recipe Cole Slaw, Eat Smart Sweet Kale Vegetable Salad Kit, Denny's Sliced Tomatoes (3 Slices), Great Value Sliced Pickled Beets, Trident Seafoods Salmon Patty, Chicken or Turkey Salad. Snacks/Other: Pork Fried Rice, Whole Foods Market Plant-Based Nutritional Shake Vanilla Caramel, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 8.4 lb a week
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