Weigh In record (no journal entry) for 16 August 2016
|
233.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2016:
|
1327 kcal
|
Fat: 40.32g | Prot: 38.94g | Carb: 122.20g.
Breakfast: Coffee with Milk and Sugar. Lunch: Deli Sliced Ham, White Bread, Hellmann's Real Mayonnaise. Dinner: Potato French Fries, Burgerville Cheeseburger. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...
|
|
3307 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 7 minutes, Yard Work (gardening) - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Standing - 30 minutes, Sitting - 1 hour, Resting - 10 hours and 13 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|