Weigh In record (no journal entry) for 16 August 2016
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133.2 lb
Lost so far: 16.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1604 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Spinning - 2 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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