Weigh In record (no journal entry) for 16 August 2016
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196.7 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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2679 kcal
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Fat: 118.50g | Prot: 108.35g | Carb: 212.09g.
Breakfast: Кофе Латте, Рис с Овощами, Nescafe Кофе 3 в 1 Классик, Персики, Малина, Быстров Каша Овсяная с Малиной. Lunch: Рис с Овощами, Рис с Овощами, Хлеб Зерновой, Му-Му Суп Пюре из Шампиньонов. Dinner: Сыр Маасдам, Вино Сухое. more...
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2924 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 36 minutes, Bicycling (slow) - 11/mph - 58 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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