Weigh In record (no journal entry) for 15 August 2016
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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697 kcal
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Fat: 43.42g | Prot: 51.63g | Carb: 26.22g.
Breakfast: Egg, Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Red Potatoes (Flesh and Skin), Hillshire Farm Beef Polska Kielbasa. more...
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losing 1.9 lb a week
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 Comments
This program is a good one for me to start with due to all my health problems. I ask my Doctor about the pie chart at the end of the day. Because it only show what it would look like on a 1200 cal. diet. I can never get in more then 8 to 900 cal. a day. This was a hang up of mine because I did not like my chart. I have had to work hard at getting my fats down and my protein up. But I think I am doing better.
Calorie Breakdown:
Carbohydrate (15%)
Fat (56%)
Protein (29%)
16 Aug 16 by member: sandeemartin
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16 Aug 16 by member: DMZur
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