Weigh In record (no journal entry) for 15 August 2016
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226.4 lb
Lost so far: 44.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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832 kcal
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Fat: 11.90g | Prot: 57.59g | Carb: 129.70g.
Breakfast: Bananas, Unsalted Whipped Butter Stick, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, General Mills Cheerios. Lunch: Zola Natural Coconut Water (Zola), Giant Food Bananas (Large), Fage total 0% greek yogurt (Fage), Chobani Lowfat Key Lime Blended Greek Yogurt. more...
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steady weight
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