david diaz's Journal, 15 August 2016

omron 21.9%.

187.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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3236 kcal

Fat: 128.36g | Prot: 90.32g | Carb: 469.48g.   Breakfast: Vlasic Baby Sweets Pickles, Mt. Olive Jalapeno Slices, Kraft Kraft Velveeta Slices, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Lotus Limeplus, Milton's Multi-Grain, Fried Egg, Lettuce, Mustard, Spice Classics Ground Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Puerto Rican Style Plantain Soup (Sopa De Platano), Boiled Plantain, Rizzo's Stuffed Shells with Ricotta, Spinach, Mixed Vegetables (Frozen), Carrots, Spinach, Mustard, Low Calorie Salad Dressing, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk and Sugar, Wholly Guacamole Classic Guacamole, Lettuce Salad with Assorted Vegetables, Bertolli Olive Oil, Balsamic Vinegar. Dinner: Green Peppers, Bean Sprouts, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, President Feta Cheese, Colavita Extra Virgin Olive Oil, Calavo Avocado, Harvested For You Organic Raw Shelled Pumpkin Seeds, Palacios iTortilla De Papas Con Cebolla. Snacks/Other: Fruit Smoothie Drink, Godiva 72% Dark Chocolate, Kirkland Signature Microwave Popcorn Movie Theater Butter, Apples. more...

2561 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 31 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...