Five-Two Cowboy's Journal, 15 August 2016

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Fifty six gone. I deserve Mexican food and cervezas! I saw 213 on Friday but didn't hold it. A swing like that is usually a precursor for a good week ahead. Momentum, much like time, is on my side. Yes it is! (Thank you Mick) Have a good week FS People.

214.8 lb Lost so far: 56.2 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2016:

583 kcal

Fat: 42.70g | Prot: 38.40g | Carb: 13.34g. Breakfast: Coffee. Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Mt. Olive Jalapeno Slices, Bell Peppers, Fried Egg, Jimmy Dean Premium Pork Sage Sausage. Snacks/Other: Mountain Dew Diet Mountain Dew (Can). more...

2373 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

22 Supporters Support

Comments

Well done!!!!!!!!

15 Aug 16 by member: chesgreen

Great job F2C!

15 Aug 16 by member: ofdwolf

Fantastico!

15 Aug 16 by member: izzypup68

Nice job!

15 Aug 16 by member: mskestrela

Good job!

15 Aug 16 by member: siavashkharasi

Very nice! Congrats!

15 Aug 16 by member: ChicaLean

Sweet! Nice job!

15 Aug 16 by member: EDC1972

Thanks everyone! The support helps.

15 Aug 16 by member: Five-Two Cowboy

Congrats ! make sure you do not eat a lot celebrating ! (:

15 Aug 16 by member: zydone

Thanks Zydone! You're right about that. I'll try to hold off til I hit 200. Good luck on your journey. It's completely doable.

15 Aug 16 by member: Five-Two Cowboy

Excellent job there, FTC! The Beer Diet is working!

15 Aug 16 by member: warrenwinter

Super job 52C...hope your week goes great!!

16 Aug 16 by member: Steven Lloyd


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Five-Two Cowboy's Journal, 15 August 2016

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