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Woo Hooo!!!! ONDERLAND!!!! I can't remember the last time I felt so good about an accomplishment! So extra motivated now!! Thanks to all for the advice and support :)
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199.6 lb
Lost so far: 20.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1300 kcal
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Fat: 107.70g | Prot: 70.90g | Carb: 14.22g.
Breakfast: Dunkin' Donuts Coffee, 4 Grain Vegetarian Large Brown Egg, Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter, Kelapo Extra Virgin Coconut Oil, Dean's Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Mixed Salad Greens, Meatballs with Sauce (Mixture). Dinner: Kerrygold Dubliner Cheese Wedges, Roast Beef. Snacks/Other: Nice! Roasted Almonds Lightly Salted with Sea Salt. more...
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losing 1.0 lb a week
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