Weigh In record (no journal entry) for 15 August 2016
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213.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1885 kcal
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Fat: 79.46g | Prot: 78.44g | Carb: 247.63g.
Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples, Cadbury Premium Dark Chocolate. Lunch: Dimpflmeier Pumpernickel Rye Bread, Marc Angelo Turkey Sausage. Dinner: Chicken Curry, Beef Samosa, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Snacks/Other: Fuji Apples, Presidents Choice Extra Dark, Dorgel Spumoni Gelato, Magnum White. more...
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4670 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 13 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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