Weigh In record (no journal entry) for 13 August 2016
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154.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1431 kcal
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Fat: 98.87g | Prot: 77.36g | Carb: 58.79g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Fried Egg, Cooked Green Peppers. Lunch: Turkey, Vlasic Dill Pickle Spears, Kraft Miracle Whip Dressing. Dinner: Land O'Lakes Unsalted Sweet Butter, Cooked Cauliflower (Fat Not Added in Cooking), Pork Roast, Kroger Hearts of Romaine Lettuce. Snacks/Other: Snickers Ice Cream Bar (70g). more...
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losing 9.8 lb a week
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 Comments
I hit the button by mistake. don't know how to fix it lol. its actually a loss of 1.4.
13 Aug 16 by member: tinylotus
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