Lotus1970's Journal, 15 August 2016

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Weigh In record (no journal entry) for 15 August 2016

122.0 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2016:

1070 kcal

Fat: 35.57g | Prot: 97.98g | Carb: 85.90g. Breakfast: Whole Wheat Bagel, Cream Cheese Spread, Coffee with Milk. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Skinless Chicken Breast. more...

1360 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

steady weight

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Lotus1970's Journal, 15 August 2016

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