Weigh In record (no journal entry) for 15 August 2016
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213.6 lb
Lost so far: 14.4 lb.
Still to go: 13.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 August 2016:
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2237 kcal
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Fat: 85.80g | Prot: 117.28g | Carb: 264.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Fage Total 2% Greek Yogurt with Key Lime, General Mills Cheerios, Fred Meyer 1% Lowfat Milk. Lunch: Panera Bread French Baguette (Side Portion), Sugar in the Raw Turbinado Sugar, Panera Bread French Onion Soup, Panera Bread BBQ Chopped Chicken Salad (Half). Dinner: Best Foods Light Mayonnaise, Franz Hamburger Buns, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Taylor Farms Caesar Salad Kit (From Costco) 14oz Salad, 2.95oz Dressing. Snacks/Other: Dreyer's Slow Churned Oregon Black Cherry Light Ice Cream, Luna Luna Protein Bar - Chocolate Salted Caramel. more...
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losing 0.4 lb a week
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