Msalicat1's Journal, 12 August 2016

147.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 58.97g | Prot: 149.96g | Carb: 139.69g.   Breakfast: Coffee with Milk, Jungle Oats with honey and milk. Lunch: Beer, Fish and Chips. Dinner: Biltong. more...

1794 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...