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&*%$&#@!!!!! Stayed with my WOE every day except 1 and left onederland! Time for something drastic. Going to try a liquid diet for a week and see if I can get my body and my mind jump started. Bring on the protein drinks!
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202.0 lb
Lost so far: 63.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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503 kcal
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Fat: 22.64g | Prot: 60.85g | Carb: 13.50g.
Breakfast: Hy-Vee whey & soy protein dietary supplement, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: ViSalus Body by Vi Nutritional Shake Mix, Hy-Vee whey & soy protein dietary supplement, Silk Pure Almond Milk - Unsweetened Original. Dinner: Hy-Vee whey & soy protein dietary supplement, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 3.5 lb a week
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 Comments
Awl Right! Sometimes drastic measures are a help!
15 Aug 16 by member: erikahollister
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I find it really helps to log everything. If nothing else, it keeps me accountable. I have intentionally spiked carbs twice since I started this WOE, and each time gained 5+ lbs. Not worth it! Especially because each time, it took weeks to take it back off. Stick with the plan, come hell or high water.
15 Aug 16 by member: mskestrela
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Re-group - we know you can do it!
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