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~19.4% BF
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204.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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2534 kcal
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Fat: 65.49g | Prot: 197.47g | Carb: 300.70g.
Breakfast: Trader Joe's Organic Ketchup, Cooked Broccoli (Fat Not Added in Cooking), Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Martin's Potato Hot Dog Roll, Applegate Farms Natural Uncured Beef Hot Dog, Applegate Farms Natural Turkey Bacon. Lunch: Trader Joe's Organic Ketchup, Applegate Farms Natural Uncured Beef Hot Dog, Martin's Potato Hot Dog Roll. Dinner: Sargento Reduced Fat Mozzarella Cheese, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Ketchup, Post Honey Bunches of Oats Honey Roasted, Applegate Farms Natural Turkey Bacon, Papetti Foods Quick Whites. Snacks/Other: White Rice (Long-Grain, Cooked), Wegmans Sesame Garlic Sauce, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. more...
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losing 1.4 lb a week
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