Weigh In record (no journal entry) for 15 August 2016
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161.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1088 kcal
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Fat: 24.99g | Prot: 100.77g | Carb: 85.22g.
Breakfast: Beachbody Breakfast Caprese with Pesto. Lunch: Genghis Grill Mushrooms, Genghis Grill Eggs, Genghis Grill Snap Peas, Genghis Grill Broccoli, Genghis Grill Chicken, Genghis Grill Bean Sprouts, Genghis Grill Scallops, Genghis Grill Brown Rice, Genghis Grill Island Teriyaki Sauce, Genghis Grill Baby Corn. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Agno Roasted Cauliflower. Snacks/Other: Jose Cuervo Tequila, Midnight Beauty Black Seedless Grapes. more...
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gaining 0.4 lb a week
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