Weigh In record (no journal entry) for 15 August 2016
|
242.8 lb
Lost so far: 29.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2016:
|
1725 kcal
|
Fat: 82.42g | Prot: 139.37g | Carb: 111.15g.
Breakfast: Ketchup, Butter, Cooked Asparagus (from Fresh), Wal-Mart 93/7 Lean Ground Beef, Egg. Lunch: Mt. Olive Hot Banana Pepper Rings, Bell Peppers, Fresh Selections Shredded Carrots, Pickles, Cherry Tomatoes, Red Onions, Kale, Red Leaf Lettuce, Green Leaf Lettuce, Nature's Place Boneless Skinless Chicken Breast, Kraft Shake 'n Bake Original Chicken, Kraft Tangy Bacon Catalina Salad Dressing. Dinner: Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Plums, Peaches. more...
|
losing 2.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thundertj's weight history
|