Weigh In record (no journal entry) for 14 August 2016
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154.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1840 kcal
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Fat: 115.96g | Prot: 103.07g | Carb: 100.15g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Cooked Green Peppers, Fried Egg. Lunch: Pork Roast (Lean Only Eaten), Mixed Salad Greens, Good Sense Raw Sunflower Seeds, Borden Finely Shredded Cheddar & Monterey Jack Cheese, Cauliflower, Mushrooms. Dinner: Meat Loaf Made with Beef, Cooked Cauliflower (Fat Added in Cooking), Cooked Green Peppers, Scrambled Egg. Snacks/Other: Taco Bell Crunchy Taco, Lance Malt Peanut Butter Crackers. more...
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steady weight
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